Loving Yourself!

The Key to Happiness


Do you know who YOU truly are?

Do YOU embracing who you truly are?

Loving yourself is a fun journey to self-discovery.

The way we FEEL about ourselves is a vibration that is attracting our life experience to us! Each and every one of us has a different frequency that broadcasts a totally different vibration.

Do you read self-help books? Always searching for what will make your life magical? I have heard Tony Robbins call that a ‘Self-Help Junkie’ ....I am a recovered ‘self-help junkie’. What I would like you to understand is YOU ARE ENOUGH! Deep within us is a program that is within our subconscious mind that we are NOT enough. We also do not LOVE ourselves!!!!!

THIS is the KEY to unlocking our magical life!!!! When you do the internal work, letting go of stress, who you think you are supposed to be and LOVE who you are - embracing who you are...your entire life will unfold like the magic you are searching for.

How to Love Yourself

  1. 1.Release emotions stored in your body - pay attention throughout your day to your emotions. If you find that you react to certain people or circumstances, consider the fact that YOU have that stored emotion within you. When you are aware of the stored emotion and eliminate it, you will feel the difference in your life - by discovering your authentic self - your true self. These stored emotions are like blockages preventing you from loving yourself.

How do you eliminate these blockages to all your desires? My favourite way is to practice EFT (Emotional Freedom Technique). It is very easy to do yourself and is what I have found to be the quickest way to shift the energy - the emotion. Watch my video about how to release pain using EFT and simply change the wording to suit whatever emotion you are eliminating.

Please note...the above is for ‘stored emotions’ that are stuck in your body - which causes a blockage and gives you the symptom of pain. From this moment on, practice mindfulness when it comes to your emotions. For example, be aware of the fact that you are feeling anger (or whatever emotion you are experience), and DO NOT bury this emotion - a buried emotion will create a blockage in your flow which is a ‘stored’ emotion.  Follow these simple steps:

  1. Take a deep breath and ‘BE’ with the emotion. As I mentioned above, don’t bury it or even ignore it. Just BE curious and feel acceptance while you continue to breathe deep. Identify the emotion, “there is anger (shame, guilt, anxiety, frustration or fear) in me”

  2. Accept what is going on right now in your body. In the book called “Peace is Every Step” by Thich Nhat Hahn, it is suggested that we make a mental acknowledgement to ourselves: “I can accept that I am experiencing intense embarrassment right now.” Simply using this acceptance, you embrace the emotion and it will actually soothe you. By being open to be aware of the emotion and the fact that it is present in your body, you are creating a space around it, which will allow it to leave your experience.

  3. Another process you can do during your acknowledging and acceptance of the emotion is to consider how on-lookers would feel. Not everyone has the same perception and as soon as we find ourselves coming up with other ways to look at the situation, we can change our perception.

  4. 2.Get into the habit of taking care of yourself - Self Care. YOU are number ONE! There is a reason that while on an airplane they tell you to put your oxygen mask on first - without YOUR health, you are NOT able to care for others. We tend to care for others to the point that our health is effected. If you make yourself top priority, you are in top form to help everyone around you. Where do you start?

  5. Create daily ‘success’ habits to raise your vibration! Like meditation first thing in the morning or journalling your wins... anything that will assist you to feeling great....feeling amazing throughout your day.

  6. Book a massage regularly and enjoy having someone take care of your muscles. Relax and breathe!

  7. Enjoy a yoga class - which will massage your organs and stretch your muscles.

  8. 3.Everything that you eat and drink effects your mind, body & spirit. What you consume will effect your mood and your energy level. Your body can function beautifully when you eat the right combination of foods. Eat nutrient dense food - high vibration food so that your cells will have the nutrients they need to rejuvenate. It’s pretty simple - eat REAL FOOD and a variety of colours.

  9. Monitor your thoughts about the food you are going to eat. Negative thoughts directed to your food, will be ingested by you and will effect you negatively. Bless your food by being grateful and filled with appreciation will raise the vibration of your food.

  10. Listen to your body and eat ONLY when you are hungry. Your body will crave certain nutrient-dense foods, when you are in need of the minerals/vitamins that it contains. Pay attention to the negative reactions your body gives you to sugar, coffee, processed foods (anything that doesn’t come from nature), wheat or dairy. The food you eat should give you energy! Ask yourself a powerful question: “Is this going to give me energy or taking away my energy?”. You can even muscle test to see if the item is what your body requires at this time. Learn how to muscle test HERE.

  11. 4.Get plenty of exercise! Bless your body with a brisk walk - you will build your muscles and assist your body in eliminating the toxins. Enjoy a yoga class so that you will be massaging your organs and stretching your muscles. Your body loves to move - dancing, walking, running - whatever you choose to do, it will be a beneficial decision.

  12. 5.Loving yourself is a serious process but have fun with it. When you pass by a mirror, look at yourself and say “Hey there good looking” or “Wow - you look awesome today!”. It doesn’t matter if someone is around or not, just relax and have some fun - they will likely laugh and realize that it is fun. The more fun you have with it, the better - you will be raising your vibration and reprograming your subconscious mind at the same time!!!

I love sharing information, especially processes that can help YOU to shift your perception and raise your vibration. When you are able to raise your vibration THAT is when you will attract your desires to you.

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Quantum Energy Session

When you experience a Quantum Energy session, anything is possible. When working with the Quantum Field, you are able to bring in the highest frequency of energy. During a session, i will connect with the Quantum Field and intuitively direct the energy to where you need it the most.

Most people require their heart cleared of resistance and filled with Quantum Light. Once your heart is filled with the beautiful light, you may experience a connection with your third eye. Again - every person is different! Your Soul (Higher Self) will request codes to be activated within your body - this is where Light Language is spoken and codes given to unlock your potential. 

Why Potential?

Everything depends on your Soul and the Beings of Light and of course, what your purpose is in this lifetime! During the session, you will receive ONLY what is for YOUR Highest Good and nothing more.

When working with the Quantum Field, there are infinite possibilities on what can happen. I have experienced an alignment of chakras, a grounding & anchoring, even being attuned to channeling the Ascended Masters. A session can also be beautiful, expanding experience that is filled with LOVE - from the Quantum Realm for all the work we are doing here.

As I mentioned above, during a session, Light Language will be spoken and within the transmission are the codes that you need at that present moment. As the ‘Keeper of the Codes’, Nancy will channel the codes you require to unlock the KNOWINGNESS of who you are and what you are here to do. The codes differ from each person - since we all need something entirely different in life. It is asked that you relax and breath deeply throughout the session to put yourself in state of receiving.

Interested in a Quantum Energy Session? Choose from any of the 3 choices above and we can begin your life transformation sessions as soon as I have an availability. The sessions are completed on Skype, Facetime , Zoom or in person (in the Stratford area). See below for payment options:

Request an invoice from Square - letting me know which package you would like to purchase.

Send an etransfer to nancy@telfercoaching.com